In a world that often demands our attention and energy, taking care of our whole selves is crucial for leading a balanced life. This month, we encourage you to prioritize your physical and mental health as an act of self-care and self-love. Taking care of your body and mind lays the foundation for a fulfilling and balanced life.

Remember, prioritizing your well-being is not selfish; it's essential.

Here are Practical Tips for Taking Care of Your Physical and Mental Heath:

Caring for your physical health is the foundation of self care. Here are some ways to prioritize physical health.

• Find activities you enjoy and make them a regular part of your schedule. 
• Embrace a balanced diet, focusing on nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins. 
• Get some SLEEP and create a relaxing bedtime routine to ensure quality rest. 

Nurturing your mental health is equally important. Time to give your mind some lovin'! Here are some ways to add to your routine: 

• Be present. Practice mindfulness and enjoy the moment. 
• Write it out. Journal your thoughts and emotions. It's your mental detox! Here are some guided journals you can use.
• Engage in activities that brings you joy and allow you to express your creativity and passions. 
• Positive vibes only. Repeat affirmations that uplift and empower you. 
• Seek support from loved ones or professionals when needed. 

So, go ahead and give yourself that extra TLC! 

Here's to a month of nurturing your physical and mental health and flourishing in all areas of your life! 

Here's your August affirmation + intention
(write it or repeat it out loud): 

"I take care of myself and shine."

How to Set the Wallpaper as Your Desktop Background

Below you will find instructions for setting the wallpaper as your background depending on which type of desktop device you’re using.

How to Set Up (Mac Users):

1. Download this file: Click Here
2. Save the file to the Pictures folder on your Mac.
3. Click the Apple Menu and select System Preferences.
4. Go to Desktop & Screensaver.
5. In the left panel, go to Folders > Pictures.
6. Select the downloaded image.
7. Look at the wallpaper and repeat the affirmation aloud three times daily.

OR

1. Download this file: Click Here
2. Save the file to a preferred folder.
3. Open the folder and right-click on the downloaded file.
4. Select Set Desktop Wallpaper.
5. Look at the wallpaper and repeat the affirmation aloud three times daily.

How to Set Up (PC/Windows Users):

1. Download this file: Click Here
2. Click the Windows icon on the bottom of the screen.
3. Select Settings > Personalization.
4. Click on Background.
5. Set the dropdown to Picture and click Browse beneath the images that appear.
6. Select the downloaded file.
7. Look at the wallpaper and repeat the affirmation aloud three times daily.

Here’s a pro-tip: Want to add more abundance in your life? Pick up the 100-Day Abundance Affirmation Journal from Lovet Planners, to help you move towards a more positive abundance mindset. 

We hope you enjoy your new digital download! Have any freebies you would like to see from Lovet Planners? Leave a comment below.

P.S. We send out curated intentions every month to our newsletter subscribers so make sure you're signed up to receive updates via email. CLICK HERE NOW.